Jna Shelomith

In addition to using up my edible food, I will separate and compost my food scraps using backyard composting, curbside pickup, or a drop-off program.

I will only purchase the items on my grocery list and avoid impulse purchases.

Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will buy loose produce or food from the bulk section to get the exact quantity I need, instead of buying pre-packed quantities.

I will resist the suggestion to buy the quantity advertised on sale and only buy what I know I will eat.