Amber Schmidt

I will have a discussion with my 2 children about the importance of not wasting food.

I will set structure around mealtimes, serve right-sized portions and allow my kids to follow their hunger cues.

I will involve my 2 children in meal planning, prepping and cooking activities.

I will try a new technique to have my children try different foods (including veggies!)

I will track the food that my household of 4 throws out so I can learn what we're wasting and why.

I will take a fridge and pantry inventory to stay up to date with what I have at home before I go grocery shopping.