Dawn Pepper

I will take a fridge and pantry inventory to stay up to date with what I have at home before I go grocery shopping.

I will set aside time to prepare meals in advance.

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will sign up for Fridge Check Friday emails, sent by Hennepin County but open to everyone, to prompt me to check my fridge for food that needs to be used up and for hacks on storing food to keep it fresh.

Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.

I will only purchase the items on my grocery list and avoid impulse purchases.