Summer Mostafa

I will track the food that my household of 4 throws out so I can learn what we're wasting and why.

I will set aside time to prepare meals in advance.

I will purchase produce and meat directly from a local farmers market and make 1 meals.

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will only purchase the items on my grocery list and avoid impulse purchases.