Muneer Mohamed
10/12/2026 3:53 PM
I don’t fill always fill up the cart, there’s usually room left. Going on now especially with my purchases not being a lot, I will use the smaller basket option.
October 1 - October 31, 2026
Muneer's points
- 0 TODAY
- 55 THIS WEEK
- 55 TOTAL
participant impact
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UP TO9.8pounds of CO2have been saved
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UP TO6.5poundsfood waste prevented
Muneer's actions
Planning
Track My Wasted Food
I will track the food that my household of 8 throws out so I can learn what we're wasting and why.
Shopping
Skip the Cart
Bigger carts make us feel like we need to fill them! Use a hand basket to improve grocery store discipline and prevent over-purchasing.
Cooking
Swap This for That
If I am missing an ingredient for a recipe I will find a substitute I have on hand and use that instead.
Participant Feed
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REFLECTION QUESTIONShoppingReflecting on how your grocery trips have gone in the past: do you fill up your cart? Do you think you can fit everything you need into a smaller cart or a basket?
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REFLECTION QUESTIONCookingHow comfortable are you with making ingredient swaps? Where do you go to find substitutes if you don't have what you need?
Muneer Mohamed 10/12/2026 3:48 PMI am very comfortable with changing what i have in my pantry or fridge. Today making pasta, I had to Alfredo sauce so I had settled for regular tomato sauce. -
REFLECTION QUESTIONPlanningWhat did you find you are tossing the most? How can you change your habits to avoid wasting this food?
Muneer Mohamed 10/12/2026 3:47 PMThe most thing I'm wasting is fruits. I have to be cautious of my portions or also try to cut them evenly to save for later.