Joseph Knofczynski

I will take a fridge and pantry inventory to stay up to date with what I have at home before I go grocery shopping.

I will set aside time to prepare meals in advance.

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will intentionally buy ugly produce at the grocery store, farmers market, or sign up for an ugly produce CSA box.

I will explore different meal plan techniques and choose one that works for my household.

I will buy loose produce or food from the bulk section to get the exact quantity I need, instead of buying pre-packed quantities.