Alexandra King

I will set structure around mealtimes, serve right-sized portions and allow my kids to follow their hunger cues.

I will only purchase the items on my grocery list and avoid impulse purchases.

I will scale down the recipe of a meal to make just the right amount for my household of 4 so we eat everything up.

I will track the food that my household of 4 throws out so I can learn what we're wasting and why.

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.