Sam Kiesow

I will involve my 1 children in meal planning, prepping and cooking activities.

I will have a discussion with my 1 children about the importance of not wasting food.

I will have my 1 child/children save their unopened snacks or uneaten fruits and veggies to eat later or incorporate into a new meal.

I will set structure around mealtimes, serve right-sized portions and allow my kids to follow their hunger cues.

I will try a new technique to have my children try different foods (including veggies!)

I will track the food that my household of 3 throws out so I can learn what we're wasting and why.