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Tracy Hvezda-Lehtola's avatar

Tracy Hvezda-Lehtola

Community Team

Tracy's points

  • 0 TODAY
  • 0 THIS WEEK
  • 128 TOTAL

participant impact

  • UP TO
    5.5
    pounds of CO2
    have been saved
  • UP TO
    2.4
    pounds
    food waste prevented

Tracy's actions

Planning

Keep a Food Inventory

I will take a fridge and pantry inventory to stay up to date with what I have at home before I go grocery shopping.

COMPLETED 1
DAILY ACTION

Shopping

Glean or Forage

I will learn about the foods that grow locally and try gleaning or foraging.

COMPLETED
ONE-TIME ACTION

Cooking

Swap This for That

If I am missing an ingredient for a recipe I will find a substitute I have on hand and use that instead.

COMPLETED 2
DAILY ACTIONS

Storage

Preserve food

I will try a new method of food preservation, such as canning, pickling, drying or making jam. I will try 3 preservation techniques.

COMPLETED
ONE-TIME ACTION

Community

Attend an Event

I will attend an event from the Save Food, Spend Less Challenge - Calendar of Events.

UNCOMPLETED
ONE-TIME ACTION

Cooking

Make Soup Broth

I will store vegetable scraps or bones in my freezer and use them to make veggie stock or bone broth. I will make 2 batches.

UNCOMPLETED
ONE-TIME ACTION

Cooking

Cook From Root to Leaf

I will try root-to-leaf recipes, which utilize all parts of the vegetable, such as beet greens, carrot tops, and herb stems.

COMPLETED 1
DAILY ACTION

Cooking

Use the Edible Portion

I will learn about what food is still safe to eat if portions have gone bad and make sure to utilize the edible portions if I can.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Storage
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. What are some foods you would like to preserve and enjoy later?

    Tracy Hvezda-Lehtola's avatar
    Tracy Hvezda-Lehtola 10/01/2026 11:21 AM
    I took a class in hot water bath canning at a Three Rivers Park District location. It was very informative and built my confidence so I am no longer afraid to try canning.
  • REFLECTION QUESTION
    Cooking
    Have you previously learned about what food is still safe to eat if a portion of it goes bad? Who taught you this information?

    Tracy Hvezda-Lehtola's avatar
    Tracy Hvezda-Lehtola 10/01/2026 11:19 AM
    I did this when I was canning apples and tomatoes. Just cut off the bad parts and put it in the compost bin. The rest of the fruit can be processed for canning and turns out beautifully!