-
Elise Torgerson 10/07/2026 7:59 PMSeconded on the Cheetos... I just had a mini bag of them at work today, lol. Well, at least they aren't going to waste, haha! Also, I hear you on the veggies... if I may say so; one of my favorite things to do for veggie snacks is to just add salad dressing. Carrot matchsticks and celery sticks, cucumber slices and broccoli florets... all can be eaten by hand with a dab of peanut Thai dressing, or Italian dressing, or balsamic vinaigrette... or even a simple salsa! My mom and I also used to eat fresh tomato slices with nothing on them but salt (and occasionally, season-all). The pressure to make a vegetable into something more complex can sometimes get super strong (especially if you like to roast them!), but don't let it sway you!!! Most everything can be simple and delicious :) buuuut in the meantime, Cheetos also sound like a pretty delish alternative, lol!
"Reducing food waste one action at a time!"
Sam's points
- 0 TODAY
- 30 THIS WEEK
- 313 TOTAL
participant impact
-
UP TO9.3pounds of CO2have been saved
-
UP TO5.4poundsfood waste prevented
-
UP TO1.0advocacy actioncompleted
-
UP TO1.0community eventhosted or attended
Sam's actions
Planning
Create a Weekly Meal Plan
I will reduce food waste and save money by planning a weekly menu of meals and ingredients for my household of 2.
Planning
Keep a Food Inventory
I will take a fridge and pantry inventory to stay up to date with what I have at home before I go grocery shopping.
Shopping
Eat Before Shopping
I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.
Cooking
Make Soup Broth
I will store vegetable scraps or bones in my freezer and use them to make veggie stock or bone broth. I will make 2 batches.
Community
Attend an Event
I will attend an event from the Save Food, Spend Less Challenge - Calendar of Events.
Shopping
Stick to Your Grocery List
I will only purchase the items on my grocery list and avoid impulse purchases.
Storage
Create an Eat First Area
I will create an "Eat First" area in my fridge to prioritize food that needs to be used right away for my household of 2.
Shopping
Support Imperfection
I will intentionally buy ugly produce at the grocery store, farmers market, or sign up for an ugly produce CSA box.
Community
Watch a Documentary About Food
I will watch 1 videos or documentaries to learn about the scope and scale of food waste in this country.
Community
Get Social
I will share information about saving food and the actions that I am taking on social media.
Participant Feed
-
Sam Ferguson 10/10/2026 10:06 AM -
REFLECTION QUESTIONShoppingWhat are some of the things you typically buy that you weren't on your list? How do you think you might limit some of those purchases?
Sam Ferguson 10/07/2026 10:27 AMA lot of snacks. Mostly Cheetos. Or else I’ll just buy random veggies and pray something comes to me on how to use them. I will say, I usually do eat the Cheetos. Probably the same day. Oops!! -
REFLECTION QUESTIONPlanningAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money? How has meal planning helped you avoid waste?
Sam Ferguson 10/07/2026 10:24 AMThat’s so much money! I’d love to save that and redo the bathroom at my house instead 🤩 Meal planning has been super helpful to saving money. I go to the grocery store way less because I have all of the ingredients on hand, and it reduces the amount of unnecessary items I buy with no plan -
REFLECTION QUESTIONCommunityHow did you share your food-waste-reduction journey? What was the reaction to your posts?
Sam Ferguson 10/07/2026 10:21 AMI’ve been sharing all of R&E’s posts about food waste reduction and those have been performing great with my network. Lots of positive feedback! -
REFLECTION QUESTIONPlanningAre there food items you have been better about using up and not wasting since you started keeping an inventory of what's in your fridge?
Sam Ferguson 10/07/2026 10:14 AMIt allows me to better plan meals for the week knowing what I have in the fridge. I can look at the list and decide what to make! -
REFLECTION QUESTIONShoppingWhat can you do to make sure you never shop hungry?
Sam Ferguson 10/07/2026 10:12 AMKeep snacks on me! Have a little snack before eating whether it’s on the road on my way home or doing the shopping on the weekend when I’ve had a full meal. -
Sam Ferguson 9/29/2026 11:47 AMExcited to get started on this challenge!

