Katie Conover

I will reduce food waste and save money by planning a weekly menu of meals and ingredients for my household of 1.

I will only purchase the items on my grocery list and avoid impulse purchases.

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will make a veggie stock or soup broth meal. I will make (___) batches.

I will organize my food bag to know what foods I should eat first.

I will organize my food bag to know what foods I should eat first.

I will ask for half-portions options or share an entrée when eating out to minimize food waste.

I will set structure around mealtimes, serve right-sized portions and allow my kids to follow their hunger cues.