Nawal Ahmed

I will take a fridge and pantry inventory to stay up to date with what I have at home before I go grocery shopping.

If I am missing an ingredient for a recipe I will find a substitute I have on hand and use that instead.

I will resist impulse buys by eating a snack or meal before going grocery shopping. Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers.

I will ask for half-portions options or share an entrée when eating out to minimize food waste.

I will talk to 3 family members or friends about my experience with this challenge, food waste, and what I have learned.

I will plan a meal to use up leftovers by creating a tasty smorgasbord or using a recipe that repurposes them.